Substances that act like suppressors should be avoided by people who would like to increase their brains’ abilities. The health of the brain may be maintained especially when it is kept free from toxins that prevent it from functioning efficiently. Memory loss may be prevented if people are aware of the things they have to avoid. Some memory improvement tips are discussed here for those who seek help. Share with your friends to have an exchange idea that can help improvememorytechniques.
When the body is weak and not healthy, there is a greater risk for free radicals to attack and succeed in destroying body systems and the brain as well. People who do not take care of their health by unhealthy lifestyle choices from foods to habits are opening themselves to free radicals.
bigoneThere is a need for people to prevent these free radicals from attacking their bodies by having enough supply of antioxidants from food and from supplements. Some foods such as eggs or milk are rich in vitamin B 12 and should be included in diet. Other vegetables and carrots have lots of folic acid which is also essential for the health. Reading from different sources is a way on howtoincreaseyourmemory and knowledge as well.
The brain’s functions will be negatively affected by neurotoxins. There is a need for people to stay away from toxins but if they have to work with products that contain them, they will have to wear protective gears to protect their health form the chemicals and other substances.
bigoneThe next category of mind suppressants includes alcohol and marijuana. While many theories abound that alcohol helps you sleep, lessens stress and anxiety or lessens depression it is the exact opposite. Too much alcohol in the body will affect the health adversely as more problems arise with its constant consumption. It also affects how the brain functions in a negative way.
Alcohol intake will not provide the body of the much needed nutrients that people normally get from the healthy foods that give proper calories. People who fall under the category as habitual drinkers may have some problems with their memory recall capabilities as proven by the tests given to them which have shown poor result as a consequence. Memory abilities may be improved especially if people would stop their drinking habit for good. If the drinking continues heavily for a longer period then memory loss can become permanent.
A lot of individuals think that marijuana is not a dangerous substance. Those who take marijuana to ease their suffering from pains may feel better but their memory functions may be impaired. It also affects the attention span of individuals as well. The main ingredient of marijuana is known as tetrahydrocannibanol that is kept by the fat cells in the body so people may feel some side effects if they suddenly stop using it. It is difficult for people to simply withdraw from it even if they know it affects the brain. People will really find it hard to simply stop what they have been used to taking.
Some drugs are made to aid people but these may still cause memory decline. People may experience some difficulties in storing information in their brains because their neurotransmitters are affected by antidepressant drugs. Those who take some antipsychotic medicines are at risk for memory loss too. In the case of these medicines you and your doctor need to weigh the benefits of the medications against the side effects.
People can succeed at keeping their mental prowess by getting the proper amount of sleep, eating nutritious foods and staying away from drugs.
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Wed Feb 04, 2015 10:56 pm by tranvanchienhn
